LET GO TO SLUMBER A 10 MINUTE GUIDED MEDITATION

Begin by finding a comfortable spot. Close your eyes and take a few deep breaths. Allow yourself to relax into the cushion of your being. As you inhale calmly, notice the texture of each breath as it enters into your lungs. Feel your neck release any stress that you may be holding. Imagine yourself in a tranquil place. It could be a mountaintop